Abs - Tuesday

Cardio Challenge: 40 minutes of Cardio. A light walk is recommended. 

Chose either the Studio Tone It Up Class OR the Daily Moves to finish out todays workout.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 25 reps per move.

Mountain Climbers - 25 reps on each side

Side Plank Crunch - 25 reps on each side

Bicycle - 25 reps on each side

Toe Touches - 25 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*