Arms - Friday

Cardio Challenge: 30 minutes of Cardio. A light walk is recommended. 

Chose either the Studio Tone It Up Class OR the Daily Moves to finish out todays workout.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 25 reps per move.

Row To Press - 25 reps on each side

Bicep Curl - 25 reps

Tricep Push-Up - 25 reps

Plank Shoulder Taps - 25 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*