Arms - Sunday

5k Walk or Run 

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Dumbbell Lateral Raises - 20 reps

Dumbbell Cross Punches - 20 reps on each side

Cross Body Curl - 20 reps on each side

Plank Tricep Extension - 20 reps on each side

Plank Shoulder Taps - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*