Arms - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 25 reps per move.

Band Curl + Press - 25 reps

Band Bent Over Row - 25 reps

Band Forward Raise - 25 reps

Band Tricep Extensions - 25 reps

Band Lat Pulls - 25 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*