Booty & Cardio - Saturday

*For todays workout TIU wants you to do either a) The Daily Moves or b) A 30 minute walk + the Studio Tone It Up Class*

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 25 reps per move.

Booty Band Shuffle - 60 seconds

Booty Band Squat Jacks - 25 reps

Booty Band Leg Lifts - 25 reps on each side

Booty Band Bridge Burners - 25 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*