Booty - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Band Shuffles - 30 seconds

Stationary Lunge - 15 reps on each side

Single Leg Booty Pulses - 15 reps on each side

Band Single Leg Bridges - 15 reps on each side

Band Bridge Openers - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*