HIIT - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 25 reps per move.

Jump Rope - Continue for 60 seconds

Squat Jacks - 25 reps

Jump Lunge - 25 reps on each side

Weighted Wood Chop - 25 reps on each side

Mountain Climbers - 25 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*