HIIT - Friday

Cardio Challenge: 15 minute run or jog with friends.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 20 reps per move.

Jump Lunges - 20 reps on each side

High Knees - 60 seconds

Squat Jacks - 20 reps

Plank Jacks - 20 reps

Bicycles - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*