HIIT - Thursday

*For todays workout TIU wants you to do either a) The Daily Moves or b) A 30 minute walk + the Studio Tone It Up Class*

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 25 reps per move.

Skaters - 25 reps on each side

Jumping Jacks - 25 reps

Jump Squat - 25 reps

Bicycles - 25 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*