Legs - Sunday

5k Walk or Run

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 25 reps per move.

Kettlebell Reverse Lunge + Overhead Extension - 25 reps on each side

Kettlebell Squat - 25 reps

Kettlebell Side Lunge - 25 reps on each side

Kettlebell Single Arm Swings - 25 reps

Kettlebell Bridge Dips - 25 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*