Legs - Wednesday

Cardio Challenge: 30 minutes of cardio. A light walk is recommended.

Chose either the Studio Tone It Up Class OR the Daily Moves to finish out todays workout.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 25 reps per move.

Sumo Squat - 25 reps

Sumo Squat + Heels Lifted - 25 reps

Single-Leg Deadlift - 25 reps on each side

Stationary Lunge - 25 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*