Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 25 reps per move.

Band Squat + Press - 25 reps

Band Lunge + Lat Pull - 25 reps on each side

Band Bent Over Row - 25 reps

Band Wood Chops - 25 reps on each side

Band Shuffles - 25 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*