Total Body - Monday

Cardio Challenge: 5k walk or run.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Squat + Press - 15 reps

Reverse Lunge + Curl - 15 reps on each side

Push-Up - 15 reps

V-Sit Crunch - 15 reps

Bikini Walkout + Plank Jacks - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*