Total Body - Monday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 20 reps per move.

Reverse Lunge + Curl - 20 reps on each side

Squat + Press - 20 reps

Plank + Row - 20 reps on each side

Weighted Flies - 20 reps

V-Sit Crunch - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*