Total Body - Monday

Cardio Challenge: 40 minutes of cardio. A light walk is recommended.


Chose either the Studio Tone It Up Class OR the Daily Moves to finish out todays workout.

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 25 reps per move.

Alternating Lunges - 25 reps on each side

Bent Over Row - 25 reps

Squat Jacks - 25 reps

Rock The Boat - 25 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*