Total Body - Saturday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Kettlebell Squat Clean + Press - 15 reps on each side

Kettlebell Single Leg Row - 15 reps on each side

Kettlebell Single Arm Press - 15 reps on each side

Kettlebell Single Arm Swing - 15 reps on each side

Kettlebell Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*