Yoga + Abs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Down Dog Knee To Elbow - 20 reps on each side

Plank Booty Lifts - 20 reps on each side

V-Sit Crunch - 20 reps

Side Plank Lateral Lifts - 20 reps on each side

Bicycles - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*