Yoga + Arms - Thursday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 20 reps per move.

Side Opener Twist - 30 seconds on each side

Knee + Elbow Crunch - 20 reps on each side

Tricep Pushup - 20 reps

Down Dog Knee + Elbow - 20 reps on each side

Plank Shoulder Taps - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*