Yoga + Arms - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Down Dog Knee + Elbow - 15 reps on each side

Dip + Bridge - 15 reps

Row + Press - 14 reps on each side

Lateral Raise - 15 reps

Tummy Toners - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*