Abs - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Knee + Elbow Crunch - 15 reps on each side

Around The World Plank - 15 reps

Toe Touches - 15 reps

Side Plank Crunch - 15 reps on each side

Bicycles - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*