Abs - Wednesday

Studio Tone It Up Class

Daily Rep Challenge: Planks

Daily Moves

Go through 3 rounds of 12 reps per move.

V-Sit Crunch - 12 reps

Toe Touches - 12 reps

Leg Raises - 12 reps

Side Plank Hip Dips - 12 reps on each side

Bicycle Crunches - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*