Arms + Abs - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Bent Over Row + Tricep Extension - 15 reps on each side

Bicep Curl - 15 reps

Cross Punches - 15 reps on each side

Plank Jacks - 15 reps

Toe Touches - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*