Arms + Yoga - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Row + Press - 15 reps on each side

Alternating Forward Raise - 15 reps on each side

Tricep Kickback - 15 reps on each side

Bicep Curl + Side Curl - 15 reps

Cross Punches - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*