Booty + Abs - Friday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Side Lunge - 15 reps on each side

Squat Up Down - 15 reps on each side

Plank Booty Lift - 15 reps on each side

Side Plank Crunch - 15 reps on each side

V-Sit Crunch - 15 reps 

*All gifs and photos demonstrating the moves are from ToneItUp.com*