Cardio + Abs - Monday

Studio Tone It Up Class

Daily Rep Challenge: Burpees

Daily Moves

Go through 3 rounds of 15 reps per move.

Skaters - 15 reps on each side

Jump Squat - 15 reps

Standing Side Crunch - 15 reps on each side

Mountain Climbers - 15 reps on each side

Bicycles - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*