Cardio + Arms - Monday

Studio Tone It Up Class

Daily Rep Challenge: Burpees

Daily Moves

Go through 3 rounds of 18 reps per move.

Row To Press - 18 reps on each side

High Knees - 18 reps on each side

Cross Punches - 18 reps on each side

Mountain Climbers - 18 reps on each side 

Bicep Curl - 18 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*