HIIT - Friday

Cardio Challenge: 15 minute run or jog with a friend.

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 60 seconds work, 15 seconds rest.

Burpee + Pushup - 60 seconds

Skaters - 60 seconds

Squat Up Down - 60 seconds

Plank Shoulder Taps - 60 seconds

Bicycle - 60 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*