HIIT - Monday

Studio Tone It Up Class

Daily Rep Challenge: Burpees

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Jump Lunge + Squat - 45 seconds

Bikini Walkout + Pushup - 45 seconds

Skaters - 45 seconds

Tuck Jump - 45 seconds

Mountain Climbers - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*