HIIT - Thursday

Cardio Challenge: Go on a 15 minute run or jog with a friend.

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Squat Jacks - 45 seconds

High Knees - 45 seconds

Jump Lunge - 45 seconds

Burpee + Pushup - 45 seconds

Mountain Climbers - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*