HIIT - Thursday

Studio Tone It Up Class


Daily Rep Challenge: Pushups


Daily Moves
Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.


Jump Lunge - 45 seconds



High Knees - 45 seconds



Squat Jacks - 45 seconds



Shoulder Taps - 45 seconds



V-Sit Crunch - 45 seconds


*All gifs and photos demonstrating the moves are from ToneItUp.com*













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