Cardio - Monday

Cardio Challenge: Go on a 5k run or walk with a friend.

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Jump Rope - 60 seconds

Squat Jacks - 15 reps

Skaters - 15 reps on each side

Mountain Climbers - 15 reps on each side

Bicycles - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*