Total Body - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Reverse Lunge + Curl - 15 reps on each side

Squat + Press - 15 reps

Weighted Flies - 15 reps

Plank + Row - 15 reps on each side

Lying Leg Raises - 15 reps 

*All gifs and photos demonstrating the moves are from ToneItUp.com*