Total Body - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Single Leg Deadlift - 12 reps on each side

Squat Jacks - 12 reps

Tricep Push-Up - 12 reps

Side Plank Leg-Lift - 12 reps on each side

V-Sit Crunch - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*