Total Body - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Reverse Lunge + Curl - 15 reps on each side

Heels Lifted Sum Squat - 15 reps

Weighted Wood Chop - 15 reps on each side

Bridge + Chest Press - 15 reps

Plank Row - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*