Total Body - Tuesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Kettlebell Squat + Press - 15 reps

Kettlebell Figure 8 - 15 reps on each side

Kettlebell Single Arm Swing - 15 reps on each side

Kettlebell Single Leg Glute Bridge - 15 reps on each side

Rock The Boat - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*