Weight Training: Arms - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 12 reps per move.

Single Leg Curl To Press - 12 reps on each side

Single Arm Row - 12 reps on each side

Reverse Fly - 12 reps

Upright Row - 12 reps

Overhead Tricep Extension - 12 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*