Weight Training: Arms - Wednesday

Studio Tone It Up Class

Daily Rep Challenge: Plank

Daily Moves

Go through 3 rounds of 15 reps per move.

Overhead Press - 15 reps

Single Leg Deadlift Fly - 15 reps on each side

Upright Row - 15 reps

Overhead Tricep - 15 reps

Hammer Curl - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*