Weight Training: Legs - Saturday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 15 reps per move.

Sumo Squat - 15 reps

Forward Lunge - 15 reps on each side

Single Leg deadlift - 15 reps on each side

Curtsy Lunge - 15 reps on each side

Bridge Dips - 15 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*