Weight Training: Total Body - Friday

Studio Tone It Up Class

Daily Rep Challenge: Starfish

Daily Moves

Go through 3 rounds of 15 reps per move.

Kettlebell Squat + Press - 15 reps

Kettlebell Swing - 15 reps

Kettlebell Windmill - 15 reps on each side

Kettlebell Single Arm Swing - 15 reps on each side

Kettlebell Rock The Boat - 15 reps on each side

*A special thank you to mtanielufit on instagram for letting me know what Fridays moves were and sending my the gifs since i forgot to grab everything before they were taken down.*

*All gifs and photos demonstrating the moves are from ToneItUp.com*