Weight Training: Total Body - Thursday

Studio Tone It Up Class

Daily Rep Challenge: Pushups

Daily Moves

Go through 3 rounds of 12 reps per move.

Squat To Press - 12 reps

Single Leg Deadlift + Row - 12 reps on each side

Lateral Raise - 12 reps

Bridge Chest Press - 12 reps

Rock The Boat - 12 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*