Weight Training: Total Body - Tuesday

Studio Tone It Up Class

Daily Rep Challenge: Squats

Daily Moves

Go through 3 rounds of 18 reps per move.

Reverse Lunge + Curl - 18 reps on each side

Squat + Press - 18 reps

Wood Chop - 18 reps on each side

Bridge + Chest Press - 18 reps

Rock The Boat - 18 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*