Cardio + Abs - Friday

Studio Tone It Up Class

Daily Rep Challenge: Starfish

Daily Moves

Go through 4 rounds of 15 reps per move.

Skaters - 15 reps on each side

Bikini Walkout - 15 reps

Toe Touches - 15 reps

Bicycles - 15 reps one each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*