Cardio + Abs - Tuesday

Studio Tone It Up Class

Daily Rep Challenge: Squats

Daily Moves

Go through 3 rounds of 20 reps per move.

Squat Jacks - 20 reps

High Knees - 20 reps on each side

Plank Jacks - 20 reps

Side Plank Crunch - 20 reps on each side

Bicycles - 20 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*