Cardio HIIT - Thursday

Studio Tone It Up Class

Daily Rep Challenge: Push-Ups

Daily Moves

Go through 4 rounds of 45 seconds of work 15 seconds of rest per move.

Skaters - 45 seconds

Squat Jacks - 45 seconds

Shoulder Taps - 45 seconds

Bicycles - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*