HIIT - Thursday

Studio Tone It Up Class

Daily Rep Challenge: Pushups

Daily Moves

Go through 3 rounds of 30 seconds of work 15 seconds of rest per move.

Jump Tuck - 30 seconds

Curtsy Lunge + Leg Lift - 30 seconds on each side

Jumping Jacks - 30 seconds

Bikini Walkout + Plank Jack - 30 seconds

Mountain Climbers - 30 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*