HIIT - Wednesday

Studio Tone It Up Class

Daily Rep Challenge: Plank

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Jump Lunge + Squat - 45 seconds

Sumo Squat - 45 seconds

Mountain Climbers - 45 seconds

Tricep Dips - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*