HIIT - Wednesday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 45 seconds of work 15 seconds of rest per move.

Skaters - 45 seconds

High Knees - 45 seconds

Jump Lunge - 45 seconds

Should Taps - 45 seconds

V-Sit Crunch - 45 seconds

*All gifs and photos demonstrating the moves are from ToneItUp.com*