Total Body - Sunday

Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 18 reps per move.

Curtsy Lunge + Leg Lift - 18 reps on each side

Squat Up Down - 18 reps

Tricep Pushup - 18 reps

Forearm Booty Kickback - 18 reps on each side

Side Plank Crunch - 18 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*