Total Body - Sunday

 Studio Tone It Up Class

Daily Moves

Go through 3 rounds of 20 reps per move.

Sumo Squat - 20 reps

Tricep Push-Up + Kickback - 20 reps, alternating legs

Curtsy Lunge - 20 reps on each side

Side Plank Hip Dips - 20 reps on each side

V-Sit Crunch - 20 reps

*All gifs and photos demonstrating the moves are from ToneItUp.com*