Total Body - Sunday

Studio Tone It Up Class

Daily Moves

Go through 4 rounds of 15 reps per move.

Curtsy Lunge + Leg Lift - 15 reps on each side

Tricep Push-Up - 15 reps

Forearm Kickbacks - 15 reps on each side

Side Plank Crunch - 15 reps on each side

*All gifs and photos demonstrating the moves are from ToneItUp.com*